Chair Yoga
October 2 @ 9:45 am - 10:45 am
$15
Yoga-style chair-based exercise
Move your body and stay mobile from the comfort of a chair. Led by Amanda Hawkey, the classes focus on gentle movement, mindful breathing, and body awareness.
Who is it for?
All ages and fitness levels. Chair yoga is particularly helpful for people who have difficulty balancing, standing for a long time, or getting up from or down on the floor, where traditional yoga takes place.
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