Move your body and stay mobile from the comfort of a chair. All fitness levels welcome. For more information or to register call 0494305999

Move your body and stay mobile from the comfort of a chair. All fitness levels welcome. For more information or to register call 0494305999

Spend time in quiet reflection, lighting a candle for your concerns.

Move your body and stay mobile from the comfort of a chair. All fitness levels welcome. For more information or to register call 0494305999

Move your body and stay mobile from the comfort of a chair. All fitness levels welcome. For more information or to register call 0494305999

Spend time in quiet reflection, lighting a candle for your concerns.

Yoga-style chair-based exercise  Move your body and stay mobile from the comfort of a chair. Led by Amanda Hawkey, the classes focus on gentle movement, mindful breathing, and body awareness. Who is it for? All ages and fitness levels.  Chair yoga is particularly helpful for people who have difficulty balancing, standing for a long time, or getting…

Yoga-style chair-based exercise  Move your body and stay mobile from the comfort of a chair. Led by Amanda Hawkey, the classes focus on gentle movement, mindful breathing, and body awareness. Who is it for? All ages and fitness levels.  Chair yoga is particularly helpful for people who have difficulty balancing, standing for a long time, or getting…

Yoga-style chair-based exercise  Move your body and stay mobile from the comfort of a chair. Led by Amanda Hawkey, the classes focus on gentle movement, mindful breathing, and body awareness. Who is it for? All ages and fitness levels.  Chair yoga is particularly helpful for people who have difficulty balancing, standing for a long time, or getting…