Spend time in quiet reflection, lighting a candle for your concerns.

Yoga-style chair-based exercise  Move your body and stay mobile from the comfort of a chair. Led by Amanda Hawkey, the classes focus on gentle movement, mindful breathing, and body awareness. Who is it for? All ages and fitness levels.  Chair yoga is particularly helpful for people who have difficulty balancing, standing for a long time, or getting…

Yoga-style chair-based exercise  Move your body and stay mobile from the comfort of a chair. Led by Amanda Hawkey, the classes focus on gentle movement, mindful breathing, and body awareness. Who is it for? All ages and fitness levels.  Chair yoga is particularly helpful for people who have difficulty balancing, standing for a long time, or getting…

Yoga-style chair-based exercise  Move your body and stay mobile from the comfort of a chair. Led by Amanda Hawkey, the classes focus on gentle movement, mindful breathing, and body awareness. Who is it for? All ages and fitness levels.  Chair yoga is particularly helpful for people who have difficulty balancing, standing for a long time, or getting…

Loss is a part of life but can be challenging. This group will help us listen and support each other. It will help us honour connections with those who have died, and their continuing contributions to our lives. Facilitated by experienced counsellors, Dr Marnie Sather and Dr Greg Smith, participants will be invited to share…

Yoga-style chair-based exercise  Move your body and stay mobile from the comfort of a chair. Led by Amanda Hawkey, the classes focus on gentle movement, mindful breathing, and body awareness. Who is it for? All ages and fitness levels.  Chair yoga is particularly helpful for people who have difficulty balancing, standing for a long time, or getting…

Spend time in quiet reflection, lighting a candle for your concerns.

Yoga-style chair-based exercise  Move your body and stay mobile from the comfort of a chair. Led by Amanda Hawkey, the classes focus on gentle movement, mindful breathing, and body awareness. Who is it for? All ages and fitness levels.  Chair yoga is particularly helpful for people who have difficulty balancing, standing for a long time, or getting…

Yoga-style chair-based exercise  Move your body and stay mobile from the comfort of a chair. Led by Amanda Hawkey, the classes focus on gentle movement, mindful breathing, and body awareness. Who is it for? All ages and fitness levels.  Chair yoga is particularly helpful for people who have difficulty balancing, standing for a long time, or getting…